Cedar Creek Kung Fu, Tai Chi & Kettlebells
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  • About
  • Contact
  • Home
  • Blog
  • Classes / Schedule
  • Adult Classes
    • Adult Kickboxing, Kettlebells, and Self-Defense
    • Adult Kettlebell
    • Adult Yang Style Tai Chi
  • Kids' Classes
  • Testimonials
  • Video Resources
    • Kickboxing and Self-Defense
    • Tien Shan Pai Kung Fu
    • Tai Chi Chuan
    • Grappling
  • Books & Short Stories
    • Shirabe (Free eBook)
    • Shaolin Fitness Secrets
    • Bow to the Moon
    • Deep Water Fish
  • About
  • Contact
Cedar Creek Kung Fu, Tai Chi & Kettlebells

Adult Kickboxing Self-Defense and Conditioning


This is a non-ranking program for adults of varied ages and fitness levels who want to get in great shape and learn self-defense, but who aren't interested in getting a rank in traditional kung fu.

We offer a kick boxing based program of cardio fitness, toning, and flexibility.  Each class includes techniques in one of the following – joint control; movement and striking; grappling; knife defense (don't worry, we practice with rubber knives!).
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Our unique martial arts and fitness program is new to the Austin area.  It's designed for people who want a fun "punch and kick the pads" workout  and to learn real self-defense.  Our location is convenient to Cedar Creek, Bastrop, Austin, San Marcos, Elgin, and Smithville.
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Benefits You Can Expect

  • Weight loss
  • Huge cardio-fitness gains
  • Self-Defense skills based on timing and structure, not strength and size
  • Body toning & Slimming
  • Making new friends in a safe, fun, non-competitive environment
  • Improved mental discipline and confidence


Click here to learn about kettlebells in the adult program 

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